ViaStrong's Journal, 22 August 2016

188.0 lb Lost so far: 77.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 36.04g | Prot: 155.37g | Carb: 34.72g.   Breakfast: Fisherman's Wharf Swai Fillets, Spinach (Chopped or Leaf, Frozen), Egg, All Whites 100% Liquid Egg Whites. Lunch: Silk Unsweetened Almond Coconut Blend, Pork (Lean Only Eaten), Kroger Chicken Tenderloins. Dinner: Kroger Chicken Tenderloins, Kroger Tilapia Fillets, Great Value Frozen Broccoli Florets, Spinach (Chopped or Leaf, Frozen), Kale. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Pork Loin (Tenderloin), Strawberries, Blueberries, Kroger Carbmaster Vanilla Yogurt (Container). more...

3388 kcal

Activities & Exercise: Resting - 1 hour and 40 minutes, Watching TV/Computer - 5 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 2 hours, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 3 hours. more...