B P Ratt's Journal, 22 August 2016

145.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2613 kcal

Fat: 114.70g | Prot: 109.04g | Carb: 285.38g.   Breakfast: Hovis Thick Soft White Bread, Boiled Egg, I Can't Believe It's Not Butter! Butter, Whole Milk. Lunch: Mrs Crimble's Cheese Bites, Sugar, Tesco Strawberries, Granny Smith Apples, Walkers Ready Salted Crisps (25g). Dinner: Edam Cheese, Appleby's Roasted Ham Joint, Tesco Corned Beef, I Can't Believe It's Not Butter! Butter, Hovis Thick White Bread, Whole Milk. Snacks/Other: Bassett's Sherbet Lemons, Meringue, Tesco Chocolate Chip Muffin, Tea with Milk, Coca-Cola Diet Coca-Cola (Can), Tesco Value Plain Chocolate, Thorntons Treacle Toffee, Walkers Liquorice Toffees, Morrisons Diet Bitter Lemon, Asda Fresh Orange Juice. more...

2615 kcal

Activities & Exercise: Vacuuming - 25 minutes, Grocery Shopping - 20 minutes, Housework - 10 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 6 hours and 15 minutes, Resting - 8 hours and 39 minutes, Driving - 45 minutes, Bicycling (moderate) - 13/mph - 46 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Standing - 20 minutes, Showering - 10 minutes, Cooking - 15 minutes. more...