Weigh In record (no journal entry) for 22 August 2016
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235.0 lb
Lost so far: 45.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1516 kcal
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Fat: 125.77g | Prot: 88.38g | Carb: 7.42g.
Lunch: Pork Skins, Philadelphia Garden Vegetable Cream Cheese, Salmolux Sea Passion Smoked Salmon. Dinner: Pork Spareribs, Heinz Real Mayonnaise, Boiled Egg. Snacks/Other: Kraft Big Cheese Snack Colby & Monterey Jack, Truvia Sweetener (Packet), Albertsons Heavy Whipping Cream, Better Body Foods Organic Extra Virgin Coconut Oil, Decaffeinated Coffee. more...
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losing 0.7 lb a week
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