1Stormy1's Journal, 25 June 2016

240.4 lb Lost so far: 39.6 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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701 kcal

Fat: 28.38g | Prot: 65.63g | Carb: 58.89g.   Breakfast: Planters Mixed Nuts, Golden Delicious Apples. Lunch: Tilapia (Fish), Cooked Spinach (from Fresh). Dinner: Cooked Mature Onions (Fat Not Added in Cooking), Wal-Mart Boneless Skinless Chicken Breast. more...

2714 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...