Weigh In record (no journal entry) for 26 January 2010
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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1161 kcal
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Fat: 36.85g | Prot: 51.52g | Carb: 157.26g.
Breakfast: Heart to Heart Oatmeal - Apple Cinnamon, Blueberries (Unsweetened, Frozen) , Stevia Extract in the Raw, Coffee (Brewed From Grounds) , Water . Lunch: Cucumber (Peeled), Oranges , whole wheat bread, Lettuce Salad with Assorted Vegetables, Baby Carrots , Water , Low Fat Sesame Ginger Dressing. Dinner: Whole Wheat Bun, Ground Beef (85% Lean / 15% Fat), Sweet Potato Julienne Fries, Broccoli , Cooked Carrots, Lettuce Salad with Assorted Vegetables, Ultra Light Beer, Balsamic Vinaigrette Dressing. Snacks/Other: Nonfat Blueberry Greek Yogurt. more...
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losing 5.6 lb a week
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