Weigh In record (no journal entry) for 22 August 2016
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282.0 lb
Lost so far: 13.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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215 kcal
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Fat: 6.00g | Prot: 13.00g | Carb: 25.00g.
Breakfast: One A Day Men's Vitacraves Gummies, NutriSystem Turkey Sausage & Egg Muffin. more...
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losing 1.2 lb a week
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