Weigh In record (no journal entry) for 22 August 2016
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194.2 lb
Lost so far: 7.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1856 kcal
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Fat: 58.42g | Prot: 146.23g | Carb: 189.76g.
Breakfast: dotFIT Lean MR, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Blaze Pizza Bbq Chicken Gf. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mashed Potatoes (Whole Milk and Butter Added), Broccoli. Snacks/Other: Raspberries, Cottage Cheese (Lowfat 2% Milkfat), Perfect Foods Bar Cranberry Crunch, Dannon Oikos Triple Zero - Strawberry. more...
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gaining 1.9 lb a week
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