Weigh In record (no journal entry) for 26 January 2010
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160.9 lb
Lost so far: 4.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2010:
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1621 kcal
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Fat: 49.65g | Prot: 107.86g | Carb: 192.68g.
Breakfast: Medjool Dates, poached salmon, boiled red potato, Anchovy (Drained Solids In Oil, Canned), Whole Grains 100% Whole Wheat Bread, Olive Oil. Dinner: medjool, blackberries, Whole Grains 100% Whole Wheat Bread, avacado, poached salmon. more...
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2344 kcal
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Activities & Exercise:
Resting - 13 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 3 hours and 10 minutes. more...
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losing 8.4 lb a week
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