Weigh In record (no journal entry) for 22 August 2016
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191.6 lb
Lost so far: 22.3 lb.
Still to go: 19.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 August 2016:
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1924 kcal
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Fat: 91.13g | Prot: 108.14g | Carb: 168.11g.
Breakfast: Café Expresso, Adagio Iogurte Magro, Pingo Doce Fiambre de Frango Fatias Finas, Terra Nostra Queijo Flamengo, Pão de Mistura. Lunch: Café Expresso, Bacon, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pingo Doce Espetadas de Peru, Arroz Branco. Dinner: White Bread, Honeydew Melons, Vitacress Salada Aromática, Continente Ovo XL, Ramirez Sardinhas em Tomate. Snacks/Other: Seeberger Mistura de Frutos Secos e Passas, Auchan Iogurte Natural, Bolo de Cenoura sem Cobertura Glacé, Pingo Doce Iogurte Aroma Côco, Maçãs Fuji. more...
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2696 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 45 minutes, RPM - 30 minutes, Desk Work - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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