Weigh In record (no journal entry) for 22 August 2016
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173.4 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1851 kcal
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Fat: 105.18g | Prot: 142.76g | Carb: 101.80g.
Breakfast: Green Mountain Gringo Medium Salsa, All Whites 100% Liquid Egg Whites, Lisanatti Almond Mozzarella Style Cheese Alternative, Best Choice Grade A Large Egg. Lunch: Zucchini, Avocados, Sweet Onions, Gaea Pitted Kalamata Olives, Cos or Romaine Lettuce, Avocados, Cucumber (with Peel), Trader Joe's Deli Style Spicy Brown Mustard, Tomatoes. Dinner: Sardines in Water. Snacks/Other: Trader Joe's Dry Roasted Unsalted Almonds, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Chia Seed, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 4.9 lb a week
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