Weigh In record (no journal entry) for 22 August 2016
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173.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1563 kcal
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Fat: 71.38g | Prot: 51.91g | Carb: 161.01g.
Breakfast: Philadelphia Original Cream Cheese, Sara Lee Deluxe Bagels - Everything. Lunch: Domino's Pizza Cheesy Bread. more...
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losing 7.0 lb a week
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tmsusmilch's weight history
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