Weigh In record (no journal entry) for 27 December 2011
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214.5 lb
Lost so far: 81.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 December 2011:
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2147 kcal
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Fat: 81.18g | Prot: 65.22g | Carb: 301.09g.
Breakfast: agave nectar, waffles. Lunch: giard, sausage less, sausage less. Dinner: pesto flatbread, trader joes lentil soup. Snacks/Other: candy cane cookies. more...
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losing 10.1 lb a week
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