Weigh In record (no journal entry) for 22 August 2016
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318.2 lb
Lost so far: 21.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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2809 kcal
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Fat: 69.69g | Prot: 109.55g | Carb: 440.04g.
Breakfast: Sugar, Dunkin' Donuts Coffee, Roma Tomatoes, Cucumber (Peeled), Thomas' 100% Whole Wheat Bagels, Great Value Powdered Creamer, Smart Balance 37% Light Buttery Spread, Wild Harvest Vegetable Broth, Granny Smith Apples. Lunch: Del Monte Pineapple Tidbits in 100% Pineapple Juice, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Kiwi Fruit, Peach. Dinner: Brummel & Brown Margarine Spread, Pepperidge Farm Hearty White Farmhouse Bread, Smart Ones Classic Favorites Swedish Meatballs. Snacks/Other: Blue Bunny Strawberry Banana Frozen Yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Sunbelt Oats & Honey Chewy Granola Bar (41g). more...
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4188 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Elliptical - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 6.1 lb a week
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mrcoffeedude's weight history
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