Weigh In record (no journal entry) for 22 August 2016
|
234.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2016:
|
995 kcal
|
Fat: 30.35g | Prot: 30.65g | Carb: 172.68g.
Breakfast: Bananas, Coffee with Skim Milk. Lunch: Panera Bread All Natural Low-Fat Chicken Noodle Soup. Dinner: Peanut Butter Sandwich. Snacks/Other: Apples, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, General Mills Multigrain Cheerios, Fiber One Original Cereal, Snickers Snickers Bar (Miniatures). more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
Jimmy Dell's weight history
|