Weigh In record (no journal entry) for 28 August 2016
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2016:
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1230 kcal
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Fat: 52.99g | Prot: 31.26g | Carb: 160.90g.
Breakfast: McDonald's Vanilla Iced Coffee (Large), Pancakes with Butter and Syrup, McDonald's Sausage McMuffin with Egg. more...
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gaining 3.7 lb a week
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Jimmy Dell's weight history
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