Weigh In record (no journal entry) for 22 August 2016
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141.5 lb
Lost so far: 0.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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1088 kcal
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Fat: 54.07g | Prot: 73.02g | Carb: 83.67g.
Breakfast: 1% Fat Milk, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Perdue Boneless Skinless Chicken Breast. Dinner: Sara Lee 45 Calories & Delightful Wheat Bread, French's Classic Yellow Mustard, Kroger Sweet Pickle Relish, Kraft Mayo, Hard-Boiled Egg. Snacks/Other: Chocolate Chip Cookie, Thinkthin Salted Caramel Protein Bites, Blue Diamond Salted Caramel Almonds, Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Sargento String Cheese Mozzarella Cheese Snacks, Skippy Natural Creamy Peanut Butter. more...
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1603 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Marla Thornton's weight history
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