Weigh In record (no journal entry) for 22 August 2016
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155.8 lb
Lost so far: 11.0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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888 kcal
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Fat: 35.96g | Prot: 30.36g | Carb: 128.01g.
Breakfast: Florida's Natural Orange Juice with Pulp, Calcium & Vitamin D, Coffee, Bananas, Soy Protein Isolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Ghirardelli Dark Chocolate Minis, Ghirardelli Dark Chocolate Minis, Peach, Salad Dressing, Stop & Shop Baby Carrots, Lundberg Brown Rice Organic Rice Cakes, Reduced Fat Peanut Butter, Jelly (All Flavors). Snacks/Other: Blue Diamond Whole Natural Almonds, Silk Live Blueberry Soy Yogurt, Blue Diamond Whole Natural Almonds. more...
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1963 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Stair Climber (Stepper) - 7 minutes, Resting - 16 hours and 33 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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