Weigh In record (no journal entry) for 22 August 2016
|
132.5 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2016:
|
1723 kcal
|
Fat: 32.38g | Prot: 159.86g | Carb: 207.13g.
Breakfast: Nuts 'N More White Chocolate, Apples, Spectrum Chia Seeds, Harris Teeter 99% Fat Free Ground Turkey. Lunch: Old El Paso Fat Free Spicy Refried Beans, Market Basket Popcorn Light, Harris Teeter 99% Fat Free Ground Turkey, Spectrum Chia Seeds, Tumaro's 9 Grain with Chia, Old El Paso Fat Free Spicy Refried Beans, Harris Teeter 99% Fat Free Ground Turkey, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: Mestemacher Pumpernickel with Whole Rye Kernels, Cottage Cheese (Lowfat 1% Milkfat), Smucker's Strawberry Jam, Harris Teeter 99% Fat Free Ground Turkey, Spectrum Chia Seeds. Snacks/Other: Halo Top Creamery Strawberry Ice Cream, General Mills Chocolate Chip Cookie Crisp Cereal. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AKWay's weight history
|