Weigh In record (no journal entry) for 23 August 2016
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132.5 lb
Lost so far: 11.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2016:
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1775 kcal
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Fat: 36.73g | Prot: 159.00g | Carb: 190.86g.
Breakfast: Nuts 'N More White Chocolate, Tumaro's 9 Grain with Chia, Old El Paso Fat Free Spicy Refried Beans, Harris Teeter 99% Fat Free Ground Turkey, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Market Basket Popcorn Light, Harris Teeter 99% Fat Free Ground Turkey, Spectrum Chia Seeds, Harris Teeter 99% Fat Free Ground Turkey, Spectrum Chia Seeds. Dinner: Souper Salad Rainbow Sprinkles, Kraft Cool Whip Fat Free, Smucker's Strawberry Jam, Cottage Cheese (Lowfat 1% Milkfat), Mestemacher Pumpernickel with Whole Rye Kernels, Harris Teeter 99% Fat Free Ground Turkey, Nutiva Organic Chia Seed. more...
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steady weight
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