Weigh In record (no journal entry) for 22 August 2016
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185.4 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1807 kcal
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Fat: 71.94g | Prot: 112.17g | Carb: 177.82g.
Breakfast: Куриный Фарш Запеченный, Сахар, Простоквашино Масло Сливочное 72,5%, Геркулес Овсяные Хлопья, Помидоры, Сахар. Lunch: Хрустим Сухарики Багет Томат и Зелень, Творог 5%. Dinner: Лента Сосиска в Тесте. more...
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losing 0.6 lb a week
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