Weigh In record (no journal entry) for 22 August 2016
|
125.4 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2016:
|
1582 kcal
|
Fat: 76.29g | Prot: 35.01g | Carb: 202.66g.
Breakfast: Muesli with Raisins, Dates and Almonds, Coffee with Skim Milk, Fat Free Plain Yoghurt. Lunch: Avocado, Rye Crispbread. Dinner: Light Margarine, Baguette, Split Pea Soup. Snacks/Other: Honey Nougat in Milk Chocolate, Blue Label Marie Biscuit, Chocolate Brownies. more...
|
gaining 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lolly60's weight history
|