Weigh In record (no journal entry) for 22 August 2016
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130.2 lb
Lost so far: 47.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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801 kcal
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Fat: 27.78g | Prot: 118.62g | Carb: 16.10g.
Breakfast: Trader Joe's Raw Unsalted Creamy Almond Butter, Egg White. Lunch: Asparagus, Trident Flounder Filets. Dinner: Kerrygold Dubliner Irish Cheese, Trident Flounder Filets, Asparagus. Snacks/Other: Cellucor Chocolate Peanut Butter Whey, Trader Joe's Raw Unsalted Crunchy Almond Butter, Cellucor Cor-Performance Whey Cookies and Cream, Egg White. more...
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gaining 1.4 lb a week
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