Weigh In record (no journal entry) for 27 December 2011
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224.5 lb
Lost so far: 0 lb.
Still to go: 25.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2011:
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1553 kcal
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Fat: 61.84g | Prot: 72.68g | Carb: 175.20g.
Breakfast: Sausage, Egg & Cheese Tornado. Lunch: Beef Meatballs, Sausage, Egg & Cheese Tornado. Dinner: Vanilla Ice Cream Sandwich, White Bread, 2% Low Fat Cottage Cheese. Snacks/Other: Original Club Crackers, 2% String Cheese Sticks. more...
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gaining 0.8 lb a week
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