Weigh In record (no journal entry) for 22 August 2016
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140.2 lb
Lost so far: 5.5 lb.
Still to go: 7.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 August 2016:
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2109 kcal
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Fat: 61.58g | Prot: 63.67g | Carb: 254.53g.
Breakfast: Nescafe Classic, Sugar, Clover Fat Free Milk, Egg (Whole), Minced Beef, Vetkoek. Lunch: Margarine, White Bread, Knorr Cup-A-Soup Beef & Vegetable. Dinner: Pumpkin, Green String Beans, Potato, White Rice, Rose Wine, Red Table Wine, Cheddar Cheese (Reduced Fat, Pasteurised), Beetroot, Onions, Marmite Marmite, White Bread. Snacks/Other: Dream Cookies Choc Crunchies, Niknaks Original Cheese, Oranges. more...
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2185 kcal
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Activities & Exercise:
Shape class - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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Yolanda Henning's weight history
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