Ellorabay's Journal, 22 August 2016

141.1 lb Lost so far: 17.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 47.97g | Prot: 54.12g | Carb: 157.15g.   Breakfast: Nectarines, Monoprix Beurre Doux, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%, Carrefour Pain Complet. Lunch: café expresso, café expresso, Gingembre Confit, Vin de Table Rouge, Gin, Schweppes Lemon Zéro, Noix, Datte, Pierre Martinet Salade de Lentilles, Anchoiade, Auchan Andouille, Carrefour Discount Jambon de Bayonne, Société Roquefort, Nectarines, Saint Marcellin, Emmental, Pain Complet, Houmous, Olives, Tomates Cerises, Saucisson Sec. more...

1889 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 29 minutes, Exercise machine (slow) - 28 minutes, Resting - 14 hours and 3 minutes, Sleeping - 7 hours. more...