Weigh In record (no journal entry) for 22 August 2016
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177.5 lb
Lost so far: 20.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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2606 kcal
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Fat: 97.78g | Prot: 112.22g | Carb: 327.32g.
Breakfast: Cappuccino, Apples, Tesco Low Fat Yogurt, Energy Drink. Lunch: Ginger Ale, Potato French Fries, Chicken Wing (Skin Eaten), Cheddar Cheese Soup, Cappuccino. Dinner: Mozzarella Cheese, Brown Bread, Sliced Ham. Snacks/Other: Subway 6" Steak & Cheese, Giant Bar Belgian Chocolate. more...
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2874 kcal
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Activities & Exercise:
Cross Training - 1 hour, Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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geryband1's weight history
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