Weigh In record (no journal entry) for 22 August 2016
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191.1 lb
Lost so far: 55.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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2288 kcal
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Fat: 100.24g | Prot: 132.56g | Carb: 208.65g.
Breakfast: Damhert Fibre Fit Biologisch, Conimex Geraspte Kokos, Super Foodies Paleonola - Apple Cinnamon, Milbona Halfvolle Milde Yoghurt, Yakult Yakult Light. Lunch: Jumbo Kipfilet, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Milbona Halfvolle Milde Yoghurt, Aardappelen (zonder Schil, zonder Zout, Gekookt), HAK Gesneden Bladspinazie, Oldenlander Half om Half Gehakt. Snacks/Other: Milsani Halfvolle Melk, Zandkoek, Mister CHOC Amandelen Omhuld met Melkchocolade, Côte D'or Côte D'or Noir - Puur. more...
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3077 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 9.3 lb a week
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