Weigh In record (no journal entry) for 27 December 2011
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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2642 kcal
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Fat: 79.87g | Prot: 105.97g | Carb: 377.29g.
Breakfast: Homestyle French Toast, Country Rich Lite Syrup, Premium Original Saltine Crackers, Banana. Lunch: Original Apple Sauce, Oven Roasted Turkey Breast & White Turkey (browned with caramel color), Singles American Cheese Slices, Oroweat Premium Italian Bread. Dinner: Rotisserie Chicken, Deviled Crab, Deluxe Macaroni & Cheese Dinner. Snacks/Other: Assorted Mini Bars, Flavors French Vanilla Ground Coffee, Granulated Sugar, Crispy Crunchy Bar, Recovery Brew. more...
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3064 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 3 hours, Weight Training (moderate) - 45 minutes, Sleeping - 5 hours, Resting - 14 hours and 10 minutes, Bike - 10 minutes. more...
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losing 7.0 lb a week
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