Weigh In record (no journal entry) for 26 December 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 December 2011:
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2500 kcal
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Fat: 93.84g | Prot: 109.38g | Carb: 299.30g.
Breakfast: Country Rich Lite Syrup, Homemade Pancakes. Lunch: Ketchup Packet, Bun Size Franks made with Beef & Pork, Turkey, Oroweat Premium Italian Bread, Extra Crispy Golden Crinkles French Fried Potatoes. Dinner: deviled crab, White Rice (Medium-Grain, Cooked), Trip Tip Steak. Snacks/Other: Chocolate Pudding Cups, Granulated Sugar, Flavors French Vanilla Ground Coffee, Recovery Brew. more...
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3293 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours, Bike - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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