Weigh In record (no journal entry) for 22 August 2016
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212.7 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1053 kcal
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Fat: 61.19g | Prot: 94.81g | Carb: 27.87g.
Breakfast: ICA Hallon & Blåbär, Lindahls Ekologisk Turkisk Yoghurt. Lunch: Tuna in Oil (Canned), ICA Asia Böngroddar. Dinner: Salladsdressing, Isbergsmix, Benfri Karré, Onions, Cucumber (with Peel), Tomatoes. more...
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losing 4.4 lb a week
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