68TinLizzie82's Journal, 20 August 2016

184.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 79.78g | Prot: 43.21g | Carb: 170.62g.   Breakfast: Strawberries, Coffee. Lunch: Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Beef Frankfurter or Hot Dog. Dinner: Ice Cream, Yellow Cake with Icing (Home Recipe or Purchased), Yellow Cake (with Vanilla Frosting), Jell-O Strawberry Gelatin Dessert, Macaroni or Pasta Salad, Beef Brisket (Whole, Trimmed to 1/4" Fat). more...

2690 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Cooking - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...