Weigh In record (no journal entry) for 22 August 2016
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197.1 lb
Lost so far: 10.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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2135 kcal
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Fat: 87.89g | Prot: 176.05g | Carb: 155.89g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Egg White, Reduced Fat Cappuccino, Jam Preserves, Toasted Whole Wheat Bread, Butter. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Fried Battered Fish, Cooked Rice. Dinner: Falafel, Grilled Chicken (Skin Not Eaten). Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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gaining 0.6 lb a week
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