Weigh In record (no journal entry) for 22 August 2016
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116.6 lb
Lost so far: 20.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2016:
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716 kcal
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Fat: 21.43g | Prot: 33.96g | Carb: 102.82g.
Breakfast: Tea with Skimmed Milk, Lawsons Settlers Grain, Poached Egg (with Salt). Lunch: Tea with Skimmed Milk, Cooked Beetroot (from Fresh), Broccoli, Black Rice. Dinner: Lawsons Settlers Grain, Devondale Light Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Snacks/Other: Lindt Dark Chocolate 70%, Bananas. more...
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2064 kcal
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Activities & Exercise:
Figure skating - 1 hour, Watching TV/Computer - 2 hours, Yard Work (gardening) - 30 minutes, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Driving - 1 hour and 40 minutes. more...
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losing 0.1 lb a week
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