tmead's Journal, 21 August 2016

163.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 57.58g | Prot: 71.07g | Carb: 200.64g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Quaker Protein Instant Oatmeal - Cranberry Almond, Smucker's Strawberry Jam, Arnold Healthy Multi-Grain Bread. Lunch: Chocolate Milk (Lowfat), Toasted Whole Wheat Bread (Commercial), Mushrooms, Hashed Brown Potatoes, Fried Egg. Dinner: Progresso Light Savory Vegetable Barley Soup, Mozzarella Cheese (Whole Milk), Cheese, Boar's Head Smoked Gouda, Pepperidge Farm Whole Grain 15 Grain Bread. more...

2127 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...