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post christmas and off workout schedule
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157.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2011:
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2177 kcal
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Fat: 69.69g | Prot: 85.64g | Carb: 277.51g.
Breakfast: Nonfat Strawberry Yogurt, Blueberries, 100% Whole Grain Oatmeal, Golden Roasted Flaxseed with Whole Seeds, Hulled Sunflower Seeds, Black Mission Figs, Organic Fat Free Milk. Lunch: Pain Pascal Organic Demi Miche, spanakopita, Original Healthy Multi-Grain Bread, Tomatoes, Hickory Smoked Deli Slices. Dinner: Zinfandel Wine , Olive Oil, quinoa, eggs poached. Snacks/Other: Apple Pie , Almonds. more...
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2173 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 12 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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