Tamitam55's Journal, 21 August 2016

WTF! I finally started losing weight again. Yay. It's about time. I've been behaving, even exercising (can you believe that?!) and nothing has come off. But I stopped trying for the weekend (and pooed) and it finally happened. I need to figure out what to do (already taking fiber) to make sure that I continue to be regular. Suggestions?
288.6 lb Lost so far: 6.2 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.
losing 21.0 lb a week

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