Weigh In record (no journal entry) for 21 August 2016
|
232.6 lb
Lost so far: 5.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2016:
|
1729 kcal
|
Fat: 70.89g | Prot: 122.50g | Carb: 159.49g.
Lunch: Fairlife Chocolate Milk, Kraft Miracle Whip Light Dressing, Tomatoes, Grandma Sycamore's Enriched White Home-Maid Bread, Farmland Foods Hickory Smoked Bacon, Dutch Babies. Dinner: Zucchini, Prego Italian Sausage & Garlic Meat Sauce, Ukrop's 93% Lean Ground Beef. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
|
losing 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
verlbate's weight history
|