Weigh In record (no journal entry) for 21 August 2016
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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1677 kcal
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Fat: 58.31g | Prot: 78.14g | Carb: 226.14g.
Breakfast: Driscoll's Blackberries, Harris Teeter Blueberries, Driscoll's Raspberries, Guayaki Yerba Mate Organic Tea, Nabisco Chips Ahoy! Chunky Chocolate. Lunch: Bananas, Vibrant Health Green Vibrance, Olive Oil, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Plainville Farms Organic Oven Roasted Turkey Breast, Barilla Enriched Elbow Macaroni Pasta. Dinner: Bananas, Yucatan Guacamole, Vita Food Products Sliced Smoked Nova Salmon, Fried Egg, Broccoli, Baby Spinach, Eureka Grainiac Organic Bread, David Seeds Pumpkin Seeds. Snacks/Other: Kraft Jet-Puffed Jumbo Marshmallows, Gala Apples. more...
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2267 kcal
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Activities & Exercise:
Karate - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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