halligan1201's Journal, 21 August 2016

185.4 lb Lost so far: 40.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1576 kcal

Fat: 63.45g | Prot: 132.68g | Carb: 135.32g.   Breakfast: Kar's Sweet 'N Salty Mix (57g), Apples. Lunch: Betancourt Nutrition The Beef Standard. Dinner: Fage Total 0% Greek Yogurt, StarKist Foods Chunk Light Tuna in Water, B Face Oopsie Roll. Snacks/Other: Hellmann's Real Mayonnaise, Northern Catch Chunk Light Tuna in Water, Arnold 100% Whole Grain Sandwich Thins. more...

2402 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...