rodgav's Journal, 21 August 2016

172.8 lb Lost so far: 27.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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754 kcal

Fat: 20.94g | Prot: 40.22g | Carb: 101.71g.   Breakfast: Egg, Whole Wheat Bagel. Lunch: Neuro Sonic, Butterball Turkey Polska Kielbasa, Arnold Select Wheat Hot Dog Rolls. more...

2699 kcal

Activities & Exercise: Working - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...