Weigh In record (no journal entry) for 21 August 2016
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152.2 lb
Lost so far: 3.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1867 kcal
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Fat: 67.85g | Prot: 181.66g | Carb: 119.83g.
Breakfast: Truvia Sweetener, Cream (Half & Half), RSP Whey Cookies and Creme, Diamond of California Chopped Walnuts, Fred Meyer Sugar Free Syrup, Kodiak Cakes Power Cakes, Coffee. Lunch: Kirkland Signature Low Sodium Bacon, Avocados, Egg White, Dave's Killer Bread Powerseed Bread Thin Sliced, Laughing Cow Light Creamy Swiss Cheese Wedges. Dinner: RSP Whey Cookies and Creme, Great Value Fat Free Small Curd Cottage Cheese, Kirkland Signature Roasted Seasoned Seaweed, Barefoot Cabernet Sauvignon, Laughing Cow Light Creamy Swiss Cheese Wedges, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Explore Asian Organic Edamame Spaghetti. Snacks/Other: Campari Cocktail Tomatoes, Heritage Farm Chicken Breast with Rib Meat, Stubb's Bar-B-Q Sauce Original, Peanut Butter, Quaker Rice Cakes - Lightly Salted. more...
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gaining 3.1 lb a week
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