JMZ6's Journal, 21 August 2016

Back on track!

162.6 lb Lost so far: 27.0 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 49.00g | Prot: 61.00g | Carb: 118.00g.   Breakfast: Bruegger's Bacon, Egg & Cheese Breakfast Bagel. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: McDonald's Southwest Salad Dressing, McDonald's Southwestern Salad. more...

2013 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...