Weigh In record (no journal entry) for 21 August 2016
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198.0 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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923 kcal
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Fat: 79.49g | Prot: 41.96g | Carb: 9.59g.
Breakfast: Low-carb taco bake. Snacks/Other: Whipped Cream (Pressurized). more...
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losing 2.8 lb a week
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Misswinterandsnow's weight history
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