Weigh In record (no journal entry) for 21 August 2016
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229.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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2020 kcal
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Fat: 79.09g | Prot: 106.01g | Carb: 225.86g.
Breakfast: Rote Paprika, Milfina Butter, Frischkäse, TiP Delikatess Hinterkochschinken, Landbäckerei Weizenmischbrot. Lunch: Milch 1,5%, Kellogg's Corn Flakes, Mucci Waffelhörnchen Buttermilch Zitrone. Dinner: Barilla Nudeln Gekocht, Rapsöl, Zucchini, Rote Paprika, Hähnchenbrust, Bamboo Garden Kokosmilch. Snacks/Other: Proteinriegel, Nektarinen, Pfirsiche, Zucker, Espresso. more...
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2852 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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