Marla Thornton's Journal, 21 August 2016

Weigh In record (no journal entry) for 21 August 2016
141.9 lb Lost so far: 0 lb.    Still to go: 24.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 August 2016:
660 kcal Fat: 32.00g | Prot: 41.00g | Carb: 57.00g.   Breakfast: McDonald's Egg McMuffin. Lunch: McDonald's Grilled Ranch Snack Wrap. Snacks/Other: Sargento String Cheese Mozzarella Cheese Snacks. more...
losing 3.5 lb a week

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