Weigh In record (no journal entry) for 21 August 2016
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168.8 lb
Lost so far: 24.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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400 kcal
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Fat: 18.00g | Prot: 15.50g | Carb: 43.50g.
Breakfast: Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Odom's Tennessee Pride Sausage Biscuits. more...
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gaining 2.1 lb a week
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