Weigh In record (no journal entry) for 21 August 2016
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196.0 lb
Lost so far: 58.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2016:
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1163 kcal
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Fat: 28.14g | Prot: 78.04g | Carb: 145.47g.
Breakfast: Simply Potatoes Shredded Hash Browns, Egg, Wal-Mart 6" Flour Tortillas. Lunch: Cooked Summer Squash, Mashed Potatoes (Whole Milk and Butter Added), Margaret Holmes Diced Rutabagas, Martha's Stuff Jello Cottage Cheese Salad, Roast Beef, Kroger Sliders Enriched Mini Buns. Dinner: Martha's Stuff Jello Cottage Cheese Salad, Albertsons Sliced Roast Beef, Kroger Sliders Enriched Mini Buns. Snacks/Other: Pepperidge Farm Bordeaux Cookies, Peach. more...
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steady weight
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