MiaE76's Journal, 27 December 2011

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:(......i gained weight....Gotta loose 20lb...for 2012 :)

170.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2011:

449 kcal

Fat: 7.51g | Prot: 21.22g | Carb: 74.74g. Breakfast: French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder). Dinner: Immunity Natural Cherry Pomegranate Drink Mix, Pulled Beef, Gourmet White Hamburger Buns. more...

2073 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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MiaE76's Journal, 27 December 2011

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