MiaE76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sat 14th: 649 * 31%
fat: 15.09g
|
protein: 18.76g
|
carbs: 109.44g
- -
July 2013
Wed 3rd: 1650 * 79%
fat: 65.00g
|
protein: 56.00g
|
carbs: 243.00g
- -
Tue 2nd: 976 * 46%
fat: 35.19g
|
protein: 38.61g
|
carbs: 131.64g
3107*  2131
Mon 1st: 903 * 75%
fat: 45.27g
|
protein: 33.62g
|
carbs: 91.29g
3601*  2698
October 2012
Thu 18th: 160 * 13%
fat: 3.00g
|
protein: 6.00g
|
carbs: 27.50g
- -
Wed 17th: 731 * 61%
fat: 8.39g
|
protein: 13.67g
|
carbs: 151.18g
2632*  1901
Tue 16th: 1720 * 143%
fat: 83.00g
|
protein: 87.00g
|
carbs: 157.00g
- -
Mon 15th: 479 * 40%
fat: 42.09g
|
protein: 7.57g
|
carbs: 20.19g
2332*  1853
Sun 14th: - - 3061* -
Sat 13th: 345 * 29%
fat: 14.09g
|
protein: 3.57g
|
carbs: 50.19g
- -
Fri 12th: 280 * 23%
fat: 14.00g
|
protein: 3.00g
|
carbs: 36.00g
- -
September 2012
Fri 28th: 1816 * 151%
fat: 88.86g
|
protein: 68.71g
|
carbs: 193.49g
2310*  494
Thu 27th: 701 * 58%
fat: 43.77g
|
protein: 26.29g
|
carbs: 57.10g
2737*  2036
Wed 26th: 87 * 7%
fat: 3.09g
|
protein: 0.57g
|
carbs: 13.19g
2397*  2310
Tue 25th: 46 * 4%
fat: 0.40g
|
protein: 0.87g
|
carbs: 11.14g
3800*  3754
Mon 24th: 500 * 42%
fat: 25.00g
|
protein: 23.00g
|
carbs: 47.00g
3035*  2535
Wed 5th: 2209 * 184%
fat: 107.41g
|
protein: 125.01g
|
carbs: 203.24g
2886*  677
Tue 4th: 904 * 75%
fat: 16.95g
|
protein: 25.14g
|
carbs: 172.22g
2491*  1587
Mon 3rd: 1565 * 130%
fat: 80.37g
|
protein: 65.14g
|
carbs: 150.00g
2672*  1107
August 2012
Fri 31st: 410 * 34%
fat: 4.50g
|
protein: 5.00g
|
carbs: 84.00g
- -
Thu 30th: 1060 * 88%
fat: 63.00g
|
protein: 47.50g
|
carbs: 76.50g
- -

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