Weigh In record (no journal entry) for 21 August 2016
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182.5 lb
Lost so far: 0.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2016:
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1718 kcal
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Fat: 44.56g | Prot: 172.45g | Carb: 146.03g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Jamon Serrano, Café con Leche, Hacendado Cereales con Salvado de Trigo, Brüggen Copos de Avena, Hacendado Leche Semidesnatada con Calcio. Lunch: Café con Leche, Plátano, Pechuga de Pollo, Hacendado Yogur Bifidus Kiwi Cereales, Pan Blanco. Dinner: Pescado Plancha, Hacendado Gazpacho Tradicional, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Mortadela de Pavo, Pan Blanco. more...
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2017 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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